An animal based diet food list focuses on meat, eggs, dairy, and seafood.

If you want a simple, satisfying way to eat with clear rules, this guide is for you. I’ve helped clients use the animal based diet food list to cut cravings, feel steady energy, and build strength. Below, I share a clear plan, practical tips, and a tested list you can trust.

What the animal based diet food list includes and excludes

At its core, this way of eating centers on animal foods. It favors whole, nutrient-dense items you can recognize at a glance. Think steak, salmon, eggs, butter, and simple seasonings.

The animal based diet food list keeps ingredients short. It cuts refined sugar, seed oils, and ultra-processed snacks. Some people include low-toxin fruit, honey, and raw dairy. Others go stricter and eat only meat and water.

You can make it flexible. You can go full carnivore. Or you can keep a small set of fruit and simple carbs for training. Your choice depends on your goals and how your body feels.

Evidence-backed benefits and smart cautions

Many people report steady energy, fewer cravings, and fast meal prep. Protein and fat help you feel full. Iron, B12, zinc, and omega-3s are rich in animal foods and support brain, blood, and muscle.

Research shows high-quality protein helps keep muscle during fat loss. Omega-3s support heart and joint health. Calcium and fat-soluble vitamins in dairy can aid bones and hormones.

Still, balance matters. Watch saturated fat if you have high LDL or a family risk. Get a blood panel before and after changes. The animal based diet food list can work, but it should fit your health needs.

The complete animal based diet food list

Here is the clear, practical animal based diet food list I use with clients. Start with these foods and adjust as you go.

Meat and poultry

• Beef: ribeye, sirloin, ground beef, brisket, short ribs
• Lamb: chops, leg, ground lamb, shank
• Pork: chops, tenderloin, pork shoulder, pork belly, ground pork
• Game: bison, venison, elk
• Poultry: chicken thighs, chicken breast, drumsticks, whole chicken, turkey

Seafood

• Fatty fish: salmon, sardines, mackerel, herring
• Lean fish: cod, haddock, halibut
• Shellfish: shrimp, mussels, oysters, scallops, crab
• Canned options in water or olive oil: tuna, salmon, sardines

Eggs and dairy

• Eggs: whole eggs, duck eggs
• Dairy, if well-tolerated: Greek yogurt, cottage cheese, aged cheese, kefir
• Milk options: whole milk, A2 milk, raw or low-temp dairy if safe and legal

Organ meats

• Liver: beef, chicken, lamb
• Heart, kidney, spleen, tongue, bone marrow

Animal fats and simple condiments

• Fats: butter, ghee, tallow, duck fat
• Seasonings: sea salt, black pepper, garlic powder
• Extras: bone broth, collagen, gelatin

Optional low-toxin fruit and extras

• Fruit: bananas, berries, oranges, melon
• Honey or maple syrup for training days
• Avocado and olives for variety

Beverages

• Water, mineral water, unsweet tea, coffee if tolerated
• Electrolyte water without sugar for long fasts or workouts

Smart shopping and pantry staples

Make your list simple. Buy fresh meat, eggs, fish, and a few fats. Choose whole cuts over breaded or glazed options.

Stock your pantry with salt, pepper, tallow, butter, canned salmon, sardines, and bone broth. Freeze meat in meal-size packs. Keep quick protein on hand for busy nights. This helps you stick to the animal based diet food list when life gets busy.

I like to shop the meat counter first. Then I add eggs, dairy, and a small set of fruit if I plan to train hard.

A 7-day plan using the animal based diet food list

Use this sample week to see how simple it can be. Adjust portions to your hunger and goals. This plan fits busy work weeks.

• Day 1: Scrambled eggs and bacon. Burger patties with cheese. Salmon with butter and asparagus.
• Day 2: Greek yogurt with berries. Chicken thighs and bone broth. Ribeye and baked potato if you include it.
• Day 3: Omelet with cheese. Tuna salad with olive oil. Pork chops and sautéed mushrooms.
• Day 4: Cottage cheese and honey pre-workout. Lamb chops. Shrimp cooked in garlic butter.
• Day 5: Steak and eggs. Sardines with avocado. Roast chicken with skin.
• Day 6: Kefir smoothie with collagen. Beef short ribs. Seared scallops and ghee.
• Day 7: Poached eggs. Ground beef bowl with cheddar. Slow-cooked brisket and bone marrow.

Tip from my kitchen: cook extra dinner protein. Use leftovers for next-day lunch. It keeps you aligned with the animal based diet food list with zero stress.

Macros, portions, and how to adjust

Start simple. Build meals around protein first. Add fat to taste. Add carb from fruit or dairy if you need it.

For fat loss, aim for about a palm-and-a-half of protein per meal. For muscle gain, increase protein and add dairy or fruit around lifts. Track how you feel, sleep, and perform. Let the animal based diet food list support your goals without rigid rules.

If progress stalls, adjust one lever at a time. Trim added fat or add a walk after meals.

Cooking methods and food safety

Simple cooking wins. Pan sear steaks in butter. Bake chicken thighs on a sheet pan. Air fry wings. Grill salmon with salt and lemon.

Avoid burnt edges. Very high heat can char meat. Medium heat preserves flavor and keeps harmful compounds lower. Rest meat after cooking to keep it juicy.

Handle raw foods with care. Keep cold foods cold. Use a meat thermometer. Store leftovers in shallow containers. Reheat once if possible.

Budget and sustainability tips

You can eat this way without overspending. Buy family packs and freeze. Choose ground meat, chuck roasts, and chicken thighs. Rotate canned fish.

Use the whole animal. Add liver once a week. Save bones for broth. Buy seasonal fish and local eggs. This approach makes the animal based diet food list both affordable and mindful.

When possible, choose quality. But do not let perfect block progress. Do the best you can with your budget.

Common mistakes and easy fixes

Too little salt can cause headaches and fatigue. Add salt to taste and sip mineral water. Low energy? You may need more total calories or a bit of fruit around workouts.

Lack of variety can lead to boredom. Rotate cuts, fish, and organs. Heartier meals on training days and lighter ones on rest days help. Stay flexible within the animal based diet food list and test what feels best.

From my clients, the biggest win is meal prep. Cook once, eat twice.

Hydration, electrolytes, and fiber

When you drop carbs, you shed water and salt. Replace sodium, potassium, and magnesium. Use salted water, broth, and simple electrolyte mixes.

Some people miss fiber. Many do fine without it. If you need more comfort, add yogurt, kefir, or a small serving of berries. The animal based diet food list makes room for these if they help you feel good.

Track digestion. Adjust fat and dairy as needed.

Who should use extra care

If you have high LDL, kidney disease, gout, or gallbladder issues, talk to your clinician first. Get labs and set targets.

Pregnant or breastfeeding? You may need more carbs and minerals. Use the animal based diet food list with medical guidance. Athletes can time fruit, honey, or dairy around training.

Listen to your body and review labs every few months.

Frequently Asked Questions of animal based diet food list

What foods are on the animal based diet food list?

It includes meat, poultry, fish, eggs, dairy, organ meats, animal fats, and simple seasonings. Some people add fruit, honey, and broth.

Can I build muscle on this diet?

Yes. High-quality protein and calories support growth. Add fruit or dairy around workouts if recovery lags.

Is dairy required?

No. It is optional. If dairy bothers you, skip it and focus on meat, eggs, and fish.

How do I handle eating out?

Pick steak, burgers without buns, grilled fish, or chicken. Ask for butter, cheese, and simple sides like salad or fruit.

Do I need supplements?

Not always. Electrolytes can help at first. Vitamin D and omega-3s may help if your intake or sun is low.

Will I get enough vitamins without plants?

Animal foods have many vitamins and minerals, including A, D, K2, B12, iron, and zinc. Organ meats and seafood boost the spread even more.

What if I crave carbs?

Add fruit or dairy with protein. Many people find this removes cravings without losing progress.

Conclusion

You now have a clear, flexible path to eat well and feel steady. The animal based diet food list lets you keep meals simple, hit protein goals, and enjoy real food.

Start small this week. Pick three proteins, one dairy, one fruit, and one fat. Prep once, and ride the momentum. If you want more, subscribe for weekly plans, or drop a comment with your goals so I can help you fine-tune your plate.